Benefits of Tai Chi for Seniors
- improves balance
- improves flexibility
- lowers risk of falling
- lowers blood pressure
- improves muscle strength
- enhances relaxation and calmness
- may reduce anxiety & depression
- may help chronic heart disease
- may help digestive & immune systems
- may help relieve arthritis & rheumatism symptoms
Who will benefit:
While dramatically slowing down the aging process for seniors, this activity is also well suited to middle age people. Raising the quality of life can only improve one’s sense of security and well being. Anyone at any age can benefit, and it makes a lot of sense to start early, before the aging process begins to take its toll and our body-mind connections are compromised.
Scientific Studies about Benefits:
Learn more about Traditional Chinese medicine here.
