Frequently Asked Questions (FAQ)

What should I wear to class?

Loose fitting, comfortable clothing that allows you to bend and stretch is best. Footwear must be comfortable like sneakers or slippers. Some students prefer just socks or bare feet if arch support is not an issue. Just remember: not to grippy & not to slippery & no high heals. Also, leave the jewelry at home. Spandex and body suits are not typically worn.

I've never tried Tai Chi before, how easy is it to learn?

Our program makes it easy to get started by breaking down traditional forms and modifying them into Level 1, 2 & 3. Start at Level 1 and progress. To quote from a book by Bill Douglas, “Like our lives, Tai Chi is an unfolding rose of improvement that blooms endlessly, more perfectly, and more beautifully each new day we practice it.”

I have arthritis, will I be able to participate?

The slow and gentle nature of the movements makes it a great for easing the problems of arthritis. The Arthritis Foundation recommends Tai Chi as an activity. We ask you to stay within your limits and you always have permission to not do or modify a movement to suit your needs. Please discuss any specific limitations with your instructor.

I have back problems, will I be able to participate?

Many back problems causes by muscle tension, lack of core strength and poor posture can be helped by Tai Chi. We ask you to stay within your limits and you always have permission to not do or modify a movement to suit your needs. You should consult your physician for more serious problems. As a guide, you should be able to stand for one hour with only brief rest periods. Please discuss any specific limitations with your instructor.

Will Tai Chi raise my heart rate?

This depends on your conditioning. If you’ve been a couch potato then this could bring your heart rate up to a target exercise level. Some hospital programs use Tai Chi for cardiac rehab. If you are in good shape, there will only be a modest increase. The relaxation and stress reduction from Tai Chi is excellent for heart health.

Can I try a class to see if I like it?

Yes. You can observe or participate in our class before you sign up.

Do you have references?

Yes. We have references from Senior Center Directors but the best ones come from our students. References are available upon request.

What are the benefits of Tai Chi?

There have been many scientific articles on Tai Chi’s benefits. Some studies are ongoing now and more planned for the future.